Amerika’nın 42. Başkanı Bill Clinton, davet edildiği dünyanın dört bir yanındaki konuşmalarının, konu ne olursa olsun, ilk 10 dakikasını, bir süredir yaptığı ve 11 kg verip kalp damarlarını yenilediği “Plant Based Diet – Sebze Ağırlıklı Beslenme” sini anlatmaya ayırıyor. Bill Clinton’un; “Lisemdeki kiloma döndüm” diyerek konuştuğu CNN Wolf Blitzer TV programını seyretmenizi çok isterim:
Bill Clinton Discusses his “Plant-Based Diet”
Clinton goes into great detail about his current diet:
“I went on essentially a plant-based diet. I live on beans, legumes, vegetables, fruit. I drink a protein supplement every morning—no dairy—I drink fresh almond milk mixed in with fruit and a protein powder so I get the protein for the day when I start the day up. And it changed my whole metabolism and I lost 24 pounds and I got back to basically what I weighed in high school.
But I did it for a different reason, I mean I wanted to lose a little weight but I didn’t dream this would happen. I did it because after I had this stent put in I realized that even though it happens quite often that after you have bypasses, you lose the veins because they’re thinner and weaker than arteries the truth is that it clogged up, which means that the cholesterol was still causing buildup in my vein that was part of my bypass, and thank God I could take the stents. I didn’t want it to happen again.
So I did all his research and I saw that 82 percent of the people since 1986 who have gone on a plant-based, no dairy or meat of any kind, no chicken, turkey—I eat very little fish, once in a while I’ll have a little fish; not often—if you can do it, 82 percent of the people who have done that have begun to heal themselves. Their arterial blockage cleans up, the calcium deposit around their heart breaks up. This movement has been led by a doctor named Caldwell Esselstyn at the Cleveland Clinic, Dean Ornish who you know out in California, the doctors Campbell (father and son) who wrote The China Study, and a handful of others. But we now have 25 years of evidence and I thought that, well, since I needed to lose a little weight for Chelsea’s wedding, I’ll become part of this experiment. I’ll see if I can be one of those that can have a self-clearing mechanism—we’ll see…
Hillary and I, we’re happy, we love our son in law, and we admire him, and we’d like to be around if there are grandkids—we want to be able to do our part.”
Bill Clinton’un bahsettiği kitaplardan biri “Prevent and Reverse Heart Disease”, Türkçesi: “Mucize Diyet” – Caldwell Esselstyn, diğeri “The China Study” – Türkçesi: “Kansere Karşı Doğru Beslenme Rehberi” – Colin Campbell
“En azından bir hafta Başkanlar gibi beslenmek istiyorum, evime / ofisime yarından itibaren yollayıverin, hem lezzetli olsun, hem kilo verdirsin, hem kalp hastalığına, hem kansere koruyucu, hem de mercimeği bol olsun 😉 ” diyorsanız;
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