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40 Days and 40 Nights
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40 Days and 40 Nights

They say 40 days of period is very holistic and has a powerful effect. Wedding celebrations for 40 days… All the prophets are fasting for 40 days… Postpartum is a 40 days period…   These are the first things came to my mind. At the end of 30th day, I felt %100 Raw is very…

Blood Test or Blood Image?
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Blood Test or Blood Image?

Hello again, “USA Today” in America published a very interesting research involving 210 patient who had damaged arteries. The things done in this research are briefly; Half of the patients were given pictures of their damaged arteries which were determined to be thickened, and they were asked to carry these pictures in their wallets, fix…

Eating %100 Raw Food for 30 days
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Eating %100 Raw Food for 30 days

I know this sounds very difficult to many people at first glance. Even for a person like me who is vegan (not eating animal products at all), eating %100 Raw food means saying bye to gourmet Thai ginger veggie dishes, lentil soups, yummy Turkish vegetable side dishes at restaurants, wild rice, brown rice, whole breads…

Ok but what are we going to eat
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Ok but what are we going to eat

Ok but what are we going to eat? This is the common question people ask who decided to join eating Raw Live foods adventure that I mentioned in my prior article. And on the 6th day, the population of these people is growing in numbers! They ask many questions about what to eat, well, the…

There is no boring life, only less chocolate
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There is no boring life, only less chocolate

“There is no boring life, only less chocolate”. I never forget this sentence written on a chocolate box someone gave me. I don’t really understand people who don’t like chocolate. Who can say no to such a taste? Also as nutrition it is very precious because it is very high in magnesium, iron, vitamin C…

Best and Worst Bottled Water Brands
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Best and Worst Bottled Water Brands

Please first watch this video: Dr. Mercola | January 21 2011 | The Environmental Working Group analyzed the and company websites and product labels of over 170 varieties of bottled water to see if the companies disclosed information on where water came from, how the water was treated, and whether the results of tests to ensure…

Innocent alternatives to sugar
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Innocent alternatives to sugar

I recoiled when I heard the first time: Could it be possible that the main ingredient of those foods that we give loved ones as gift, those foods that we merrily accept, is so harmful? Besides the fact that known dangers of sugar constitute a long list – from gain weight and obesity to weakened…

I want to be forever young
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I want to be forever young

If you want to stay young, as Alphaville sings in their song, you must stick to the formulas of those who have succeeded. That beautiful song by Alphaville always gives me chills: “I want to be forever young.” Man has never stopped his quest for eternal youth and the questions still remain…Is there really a…

All diseases begin in the colon
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All diseases begin in the colon

Years ago, I was visiting a detox center abroad when I first heard a specialist explain that a healthy empties the bowel three times a day. “A person who empties bowels within 30 minutes after waking up in the morning and after each two main meals, is healthy,” he said. Throughout my 10 years of…

Every Season Has Another Reason to Detox
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Every Season Has Another Reason to Detox

The first time I have heard this quotation, years ago, that was from a guest doctor giving a seminar when I was at the most popular fasting clinic in Germany. And I always remember this saying. I also remember, the classic music concerts they organize twice a week for detox guests and their outdoor pool…

Spring Detox
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Spring Detox

The winter was too long this year; we all missed the sunlight. Then the temperature started to rise with the fall of cemres*, and the most beautiful season showed her face: The Spring! Spring is the best season for the body’s cleaning process. The cells are rejuvenated easily and the metabolism starts to accelerate after…

How many litres of water did you drink today?
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How many litres of water did you drink today?

Are you amongst the people who are chronically dehydrated, in other words not drinking 2 liters of water which is suggested by health-care experts? Unfortunately, nowadays, majority of people consume averagely less than 1 liter of liquid and most of this is acidic drinks, tea, coffee and juices which, in fact, steals the water from…

Stop cancer today!
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Stop cancer today!

Cancer doesn’t care about your age or social status, but can you say the same thing when making lifestyle choices determining whether how well you live or how soon you die? Do we always make the best choices for ourselves? Even if our intentions are to choose the right path, are we going about it…